拉伸训练图示

63、腓骨长短肌



64、腓骨长短肌                                                                    



65、筋骨前肌

筋骨前肌



腰腹肌肉拉伸
66、背部肌肉                                                                      



76、背部肌肉








70、背部肌肉                  

71、背部肌肉                         

72、背部肌肉

73、背部肌肉                      

74、背部肌肉



75、背部肌肉                        

76、腰方肌                    

77、腰方肌



78、腹肌



79、腹肌                                                                           



80、腹肌

81、侧腰肌                                 

82、侧腰肌